Ian Putra Maulana - If we are talking about a computer then there will be endless, ranging from the positive, negative, and the ways in doing in a computer or laptop. You must be very often play computer is not it ?? Do you already know what-what should be done when you are in front of a computer screen ?? Yes, this is what we are concerned about and sometimes not always be ignored, why is that ?? Are you too enjoy ??
Or you did not know what-what do you do while playing computer ??
This depends on your answer to each. Indeed many positive sides of the use of computers, but who would have thought behind it all, there is a negative side to your health. This time I would like to explain how healthy to avoid the negative side of the use of computers or laptops in our health.
The first, seating position, sitting position so become an important aspect in the use of computers, nearly 99% of all people who use computers in a sitting position, who would have thought that the wrong position can interfere with our health. pay attention to your sitting position, whether it is correct or still wrong ??
good sitting position and the ideal is, back straight up, but not rigid and remain relaxed, head facing to de ['s screen with a visibility of 50cm to 60cm from the screen.
Second, Perform light Heating, Sit long enough so potentially detrimental to the liver and kidneys, warm up with a stand and do the hand movements regularly, at least every 2 hours while you are playing a computer. look at the blue sky in order to be healthy eyes, eyes that too much looking at the screen, then the eye will be broken, in this way can help relax the eye muscles and nerves are tense.
Third, the resolution Reduce the brightness of the screen, you often use a very bright screen sesolusi ?? should hindarai it. the eye is not good if it is too long or too many get very bright light, especially computer screen has a wide range of color combinations, of course, is very problematic for your eyes. keep your health, health more than anything else.
Fourth, avoid the use of computers during the dark room, it is not recommended for this, eye and brain health can lower the intelligence and clarity of vision. if the computer has finished playing in a dark room, the eye becomes opaque and obscure to look bright. very dangerous is not it ?? ly better computer in the morning, and during the day, because the sun is very good rather than light at night.
Such things need to be noticed in playing the computer, keep your health, use a computer if there is need for it, do not use a computer, while just for sheer pleasure. this is very detrimental to us. in addition to impaired health, much more downside. may be useful for those who read it. be smart users.
Or you did not know what-what do you do while playing computer ??
This depends on your answer to each. Indeed many positive sides of the use of computers, but who would have thought behind it all, there is a negative side to your health. This time I would like to explain how healthy to avoid the negative side of the use of computers or laptops in our health.
The first, seating position, sitting position so become an important aspect in the use of computers, nearly 99% of all people who use computers in a sitting position, who would have thought that the wrong position can interfere with our health. pay attention to your sitting position, whether it is correct or still wrong ??
good sitting position and the ideal is, back straight up, but not rigid and remain relaxed, head facing to de ['s screen with a visibility of 50cm to 60cm from the screen.
Second, Perform light Heating, Sit long enough so potentially detrimental to the liver and kidneys, warm up with a stand and do the hand movements regularly, at least every 2 hours while you are playing a computer. look at the blue sky in order to be healthy eyes, eyes that too much looking at the screen, then the eye will be broken, in this way can help relax the eye muscles and nerves are tense.
Third, the resolution Reduce the brightness of the screen, you often use a very bright screen sesolusi ?? should hindarai it. the eye is not good if it is too long or too many get very bright light, especially computer screen has a wide range of color combinations, of course, is very problematic for your eyes. keep your health, health more than anything else.
Fourth, avoid the use of computers during the dark room, it is not recommended for this, eye and brain health can lower the intelligence and clarity of vision. if the computer has finished playing in a dark room, the eye becomes opaque and obscure to look bright. very dangerous is not it ?? ly better computer in the morning, and during the day, because the sun is very good rather than light at night.
Such things need to be noticed in playing the computer, keep your health, use a computer if there is need for it, do not use a computer, while just for sheer pleasure. this is very detrimental to us. in addition to impaired health, much more downside. may be useful for those who read it. be smart users.
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